Mad Sad Glad

Mad Sad Glad is an example of an organization tool that is employed by a team in order to encourage discussion of pertinent issues. It is a great way to list down all the strengths that a team exhibits and address all the problems that are faced when time comes to work as a cohesive unit. If carried out successfully, Mad Sad Glad can often be a source of team satisfaction, a positive team dynamic and good morale since it promotes cooperation instead of dissent and frustration.
😡 Mad
😟 Sad
😀 Glad

What is Mad Sad Glad?

Mad Sad Glad is a team organization tool used to encourage discussion of important issues. It provides a way to identify the strengths of a team and address any problems they face while working together. When used effectively, Mad Sad Glad can improve team satisfaction, morale, and teamwork.

How it works

  • List events, issues or observations under the categories of "mad", "sad", or "glad" based on how they made team members feel.
  • Emphasize listing behaviors or events, not blaming individuals.
  • Initiate discussion through a voting process, starting with the topic that receives the highest number of votes.
  • End the activity by discussing all the listed issues and proposing solutions if necessary.

Examples of Mad Sad Glad

  • Mad: Lack of equal contribution, Inefficient communication, Lack of helpful feedback, Frequent unnecessary meetings.
  • Sad: Not knowing the value of work being completed, Hard work not acknowledged, Difficulty communicating, Difficulty gelling as a team.
  • Glad: Great team performance, Receiving team support, Flexibility in working hours, Innovative ideas and discussions.

How to run a Mad Sad Glad retrospective

  • Gather team members and key stakeholders.
  • Set ground rules: no blame, judgement, doubt, or negativity. Focus on a growth mindset, optimism, open-mindedness, and a psychologically-safe environment.
  • Collect answers from team members on: what worked well, what didn't work well, and what solutions to improve the situation.
  • Transfer answers to an online platform to create a chart.
  • Discuss each topic one by one until all have been addressed.

Benefits of Mad Sad Glad

  • Improves team dynamic and function.
  • Provides a fun bonding exercise.


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